Spicy Sprouts Salad

Bean sprouts make a refreshing salad. Add some chilli powder to that and you got yourself a dynamite dish! I love spicy food even though I can’t handle it at times. There is something incredibly satisfying about SPICY hot food that makes you go Argh! That’s a tongue numbing, mouth-watering, tear jerking, awesomeeee dish. This is one of them and through the pain you will feel the immense satisfaction of all the fantastic flavors. After this vivid account, I hope you try the dish and enjoy the party in your mouth lol.


  • Prep time – 10 minutes
  • Cook time – 5 minutes


  • Bean Sprouts – 350 g
  • Salt – 1/2 tsp
  • Kashmiri Red Chilli Powder – 1 tsp
  • Garlic (Minced) – 1 tsp
  • Low Sodium Soy Sauce – 1 tbsp
  • Sesame Oil – 1 tbsp  
  • White Sesame Seeds – 1.5 tbsp
  • Green Onions (Chopped) – 4
  • Indian Green Chilli (Chopped) – 1


  1. Heat water in a large pot until it is boiling. Add the bean sprouts and mix it for 10 seconds. Turn the heat off and let the sprouts rest in the pot for 10 minutes
  2. Drain the bean sprouts and set aside
  3. In a separate pan, heat the sesame seeds. Saute on medium-low heat for 2 minutes
  4. Add the remaining ingredients and saute for 2 minutes on medium heat
  5. Pour this over the bean sprouts and toss it well
  6. Serve warm 🙂



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