Gobi Mattar Curry

Gobi Mattar Curry is a spiced onion gravy as the base with the addition of cauliflower and peas. I could devour gobi mattar with some rotis in a matter of minutes! It tastes nourishing and homely. I took my regular gobi mattar recipe and made a small change. I added Ghee!  I have always loved ghee and have read so much recently about its health benefits that I had to include it more often in my meals. One of the important benefits is that ghee maintains great digestive health. So try this recipe and get the best of both: Taste & Nutrients 🙂

Time: 

  • Prep time – 15 minutes
  • Cook time – 25 minutes

Ingredients: 

  • Cauliflower (Cut into Florets) – 1
  • Large Red Onion (Chopped) – 1
  • Cooked Peas – 3/4 cup
  • Ginger (Finely Chopped) – 1 tsp
  • Garlic (Finely Chopped) – 1 tsp heaping
  • Cumin Powder – 1 tsp
  • Kashmiri Red Chilli Powder – 1 tsp
  • Coriander Powder – 1 tsp
  • Turmeric Powder – 1/2 tsp
  • Asafoetida/Hing – a pinch
  • Salt to taste
  • Water – 3/4 cup
  • Ghee – 3 tbsp
  • Coriander Leaves for Garnish

Method: 

  1. Heat the ghee on medium heat in a pan. Add the hing and cumin powder and saute for 30 seconds
  2. Add the onions, ginger and garlic. Mix until the onions are golden brown
  3. Add the masalas and salt. Mix for a minute
  4. Add the cauliflower florets and peas. Mix it all together for two minutes. Add the water and mix for a minute
  5. Cover and cook on medium-low heat for 15 minutes
  6. Garnish with coriander leaves and enjoy 🙂

Gobi Mattar Ghee 1

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